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Um resultado muito bom par quem não fez nada ontem rsrs #4dia
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213.2 lb
Lost so far: 48.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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806 kcal
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Fat: 48.80g | Prot: 67.07g | Carb: 25.96g.
Breakfast: Manteiga (com Sal), Ovo, Gengibre, Maracujá, Limão, Couve Manteiga Crua. Lunch: Coxa de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Alface, Tomates, Vinagre, Sal. Dinner: Pepino (com Casca), Alface, Sal, Azeite de Oliva Extra-Virgem, Vinagre, Coxa de Frango. more...
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3261 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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