Weigh In record (no journal entry) for 31 January 2012
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212.6 lb
Lost so far: 29.4 lb.
Still to go: 65.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1066 kcal
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Fat: 27.80g | Prot: 69.61g | Carb: 146.09g.
Breakfast: Honey Wheat English Muffins, Peanut Wonder, Soy Creamer, Coffee, Turkey Bacon. Lunch: Pirate's Booty, Broccoli Slaw, Asian Ginger vinaigrette, Boneless skinless chicken, Cucumber. Dinner: Egg White, Spinach, Spray Butter! Original Spray, Diced Jalapeno Peppers, Reduced Fat Crumbled Feta Cheese, Turkey Bacon, Honey Wheat English Muffins. Snacks/Other: Redi Whip, Diet Swiss Miss, vitamuffin, Butterfinger, Root Beer Barrels Brach's . more...
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3132 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Standing - 30 minutes. more...
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losing 14.0 lb a week
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