Weigh In record (no journal entry) for 25 February 2017
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178.4 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1004 kcal
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Fat: 53.96g | Prot: 83.24g | Carb: 44.61g.
Lunch: Kiwi, Pepino (com Casca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Peito de Frango, Aurora Linguiça Toscana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Batavo Iogurte Natural Integral, Linea Gelatina de Morango, Sadia Salsicha, Hershey's Chocolate Amargo 60% de Cacau, Morangos, Batavo Iogurte Natural Integral. more...
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losing 4.6 lb a week
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