Weigh In record (no journal entry) for 25 February 2017
|
182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2017:
|
1507 kcal
|
Fat: 55.57g | Prot: 159.87g | Carb: 80.77g.
Lunch: Macedonia, Sorbetto al Limone, Seppioline, Pollo Arrosto, Ananas, Insalata di Mare, Pesce Spada, Gamberi, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. more...
|
|
2170 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|