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For all you young ones out there, I am a 74 year old with a mind of 20 year old. If I can say one thing that has always haunted me through my life is my weight. No matter what the scale said I was overweight. I am overweight now but at 74 it becomes very hard to do the things I need to lose weight. What I'm trying to say is it does get harder the older you get. The bones, and muscles, don't have the staminia they did when we were younger. Older heath issues plaque you more. So whatever age you are, it is doable but love yourself on the journey and keep at it. I want to be as healthy and treat my body the way it should be.
When I watch what I eat I feel so much better and my attitude falls right into place.
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186.2 lb
Lost so far: 11.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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