Weigh In record (no journal entry) for 24 February 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2115 kcal
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Fat: 48.25g | Prot: 114.09g | Carb: 162.77g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Mela, Alfano Noci Brasiliane Sgusciate, Mandorle, Caffè Espresso. Lunch: Fagioli Borlotti, Petto di Pollo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga. Dinner: Prosecco, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. more...
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3468 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Bathing - 30 minutes. more...
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gaining 3.1 lb a week
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