Weigh In record (no journal entry) for 23 February 2017
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1412 kcal
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Fat: 88.25g | Prot: 102.43g | Carb: 57.68g.
Breakfast: Dr. Oetker Amendoim, Abacates. Lunch: Pepino (Descascado), Brócolis, Carne de Panela. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pepino (com Casca), Ovo. Snacks/Other: Sococo Coco Ralado, Hershey's Chocolate Amargo 60% de Cacau, Batavo Iogurte de Morango, Polenguinho Polenguinho Tradicional. more...
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gaining 1.5 lb a week
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