alexmach's Journal, 23 February 2017

233.7 lb Lost so far: 86.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 92.11g | Prot: 61.49g | Carb: 43.49g.   Breakfast: Almonds, Almond Milk, Γιώτης Cocoa powder. Dinner: Lidl Dulano smoked sausages, Mushrooms, Burger, Almond and flaxseed No Carb Bread, Olive Oil, Cabbage. Snacks/Other: Γλυκο 1. more...

2565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...