Weigh In record (no journal entry) for 23 February 2017
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2425 kcal
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Fat: 102.11g | Prot: 130.47g | Carb: 267.29g.
Breakfast: Vitasnella Cereal-Yo Frutti Rossi, Alpina Fiocchi di Latte, Caffè Espresso, Mandorle, Vipiteno Yogurt Magro Bianco, Miele. Lunch: Cotoletta Impanata o Filetto di Pollo, Noi Voi Fagioli Cannellini, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori, Caffè Espresso. Snacks/Other: Latte di Soia, Alfano Noci Brasiliane Sgusciate, Miele, Burro di Arachidi, Latte di Soia, Banana. more...
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2599 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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