Weigh In record (no journal entry) for 22 February 2017
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209.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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3431 kcal
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Fat: 116.59g | Prot: 245.74g | Carb: 365.09g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Great Value Frozen Blueberries, Wegmans Natural Creamy Peanut Butter, Frozen Mixed Berries, Old Fashioned Oats, Pepper & Onion Blend, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Wegmans Sweet Whole Kernel Corn, Wegmans Black Beans Canned, Wegmans Blend of Beef Pork Veal, Tostitos Medium Salsa. Dinner: French's Worcestershire Sauce, Onions, Giant Eagle Red Potatoes, Wegmans Eye Round Roast, Wegmans Organic Carrots, Wegmans Just Picked Frozen Sweet Peas. Snacks/Other: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Buff Bake Birthday Cake Almond Butter, Hodgson Mill Oat Bran Hot Cereal, Quaker Cap'n Crunch's Peanut Butter Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Giant Almond Milk - Unsweetened Vanilla, Gaspari Nutrition GlycoFuse. more...
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losing 8.4 lb a week
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