Weigh In record (no journal entry) for 22 February 2017
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1925 kcal
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Fat: 28.96g | Prot: 155.72g | Carb: 239.94g.
Breakfast: Pompelmo, Mandorle, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Misura Pasta Integrale, Rio Mare Tonno al Naturale. Dinner: Sugo di Pomodoro, Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale. more...
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2565 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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lucaravelli's weight history
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