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Dois dias mantendo os carbo até 20gr e consegui perder o quilo que havia ganhado nas duas semanas que relaxei na dieta! :D
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129.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1310 kcal
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Fat: 81.33g | Prot: 129.72g | Carb: 7.88g.
Breakfast: Castanha Daki Torrada e Salgada. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Ovo. Dinner: Copra Óleo de Coco Extra Virgem, Peito de Frango, Queijo Coalho, Ovo. Snacks/Other: Queijo Coalho. more...
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losing 10.8 lb a week
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