Weigh In record (no journal entry) for 22 February 2010
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2010:
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1593 kcal
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Fat: 118.97g | Prot: 92.31g | Carb: 27.85g.
Breakfast: feta cheese, butter, egg, whipping cream, coffee. Lunch: chicken, daikon, Red leaf lettuce, Kraft Crumbled blue cheese dressing, Vanilla Atkins Shake, roma tomato. Dinner: Atkins Advantage granola chocolate chip , chicken thigh. Snacks/Other: Atkins Vanilla Shake, whipping cream, coffee. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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