Weigh In record (no journal entry) for 29 January 2012
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212.6 lb
Lost so far: 21.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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1024 kcal
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Fat: 69.71g | Prot: 70.61g | Carb: 42.96g.
Breakfast: string cheese , precooked bacon, scrambled eggs. Lunch: oscar mayer delifresh slow roasted beef, sargento colby jack cheese sticks, kraft ceaser dressing, romain lettuce. Dinner: atkins cookies n cream bar. Snacks/Other: adkins caramel bar. more...
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3767 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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