Weigh In record (no journal entry) for 29 January 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1271 kcal
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Fat: 55.11g | Prot: 46.46g | Carb: 152.71g.
Breakfast: lite syrup, pancake. Lunch: macaroni and cheese. Dinner: corn, potato, lamb chop. Snacks/Other: wheat bread, peanut butter, snickers. more...
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losing 1.0 lb a week
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