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Not a big drop, but I'm actually pretty proud of this one. This week was a rough week for diet what with Valentine's Day and the accompanying dessert and chocolates. I did my best to keep it in moderation, but I was worried those small indulgences would negate any loss this week, and I'm thrilled to see it didn't.
While it was nice to eat leftover dessert for 3 days and give myself a break from the regimented eating, it's time to get back to it. Looking for a big drop next week!
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2042 kcal
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Fat: 71.17g | Prot: 149.57g | Carb: 213.23g.
Breakfast: Meadow Gold Chocolate Vitamin D Milk. Lunch: Red Tomatoes, Garden Cuts Green Leaf Lettuce, Colby Jack Cheese, Lunch Mate Premium Hickory Smoked Turkey Breast, Pear, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread. Dinner: Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Blueberries, Bananas, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats. more...
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3123 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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