Weigh In record (no journal entry) for 22 February 2010
|
137.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1472 kcal
|
Fat: 82.99g | Prot: 82.50g | Carb: 111.97g.
Breakfast: Salsa, Scrambled Egg, Grapeseed Oil. Lunch: Lightly Salted Mixed Nuts, Tuna Creations Herb & Garlic. Dinner: Organic Tomato Ketchup, Sourdough Bread, Original Vegan Meatless Burgers. Snacks/Other: Organic 70% Dark Chocolate, Sugarfree Spearmint Gum. more...
|
|
1927 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treehugger81's weight history
|