Weigh In record (no journal entry) for 19 February 2017
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208.4 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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3260 kcal
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Fat: 113.76g | Prot: 243.82g | Carb: 319.07g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Red Delicious Apples. Lunch: Giant Almond Milk - Unsweetened Vanilla, General Mills French Toast Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Aldi Ground Sirloin 90/10, Wegmans Black Beans Canned, Stop & Shop Mixed Pepper Strips, Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn, Avocados. Snacks/Other: Tostitos Medium Salsa, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Biscoff Spread, Philadelphia Fat Free Cream Cheese, Quaker Rice Cakes - Salt Free, Wegmans Belly Lox, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Aldi Ground Sirloin 90/10, Wegmans Italian Classics Puttanesca Sauce, ShopRite Steam in Bag Cut Leaf Spinach, Tinkyada Brown Rice Pasta Spirals, Professional Supplements Pure Karbolyn. more...
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losing 9.8 lb a week
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