Weigh In record (no journal entry) for 19 February 2017
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2638 kcal
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Fat: 88.71g | Prot: 161.00g | Carb: 300.20g.
Breakfast: Caffè Espresso, Latte di Soia, Burro di Arachidi, Banana. Lunch: Misura Pasta Integrale, Rio Mare Tonno al Naturale. Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Uovo. Snacks/Other: Banana, Burro di Arachidi, Latte di Soia. more...
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2236 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 40.1 lb a week
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lucaravelli's weight history
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