Weigh In record (no journal entry) for 18 February 2017
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235.9 lb
Lost so far: 83.8 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2017:
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1482 kcal
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Fat: 121.38g | Prot: 58.93g | Carb: 53.61g.
Breakfast: Lidl Dulano smoked sausages, La Vache Qui Rit Light, Almond and flaxseed No Carb Bread, Almonds. Lunch: Avocados, Lidl Kania Sunflower Oil Mayonnaise, Chinese Cabbage, Almonds. Dinner: Burger, Butter, Almond and flaxseed No Carb Bread, Mong Go Korean White Miso soybean paste, Cabbage, Mushrooms, Olive Oil. Snacks/Other: Γιώτης Cocoa powder. more...
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3078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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