Weigh In record (no journal entry) for 18 February 2017
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182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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3150 kcal
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Fat: 106.50g | Prot: 164.90g | Carb: 376.44g.
Breakfast: Tè (Infuso), Vipiteno Yogurt Magro Bianco, Mandorle, Miele, Caffè Espresso. Lunch: Pepsi Pepsi (Lattina), Pizza Tonno e Cipolla. Dinner: Alpina Fiocchi di Latte. Snacks/Other: Latte di Soia, Burro di Arachidi, Banana, Vipiteno Yogurt Magro 0,1%, Miele, Mandorle, Burro di Arachidi, Banana. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 32.4 lb a week
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lucaravelli's weight history
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