Weigh In record (no journal entry) for 17 February 2017
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177.9 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1642 kcal
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Fat: 69.46g | Prot: 68.59g | Carb: 181.25g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Haferflocken, Globus Beeren-Mix TK. Lunch: Alnatura Weizenkleie, Marmelade, Milbona Quark 20%. Dinner: Aldi Original Griechischer Feta, Schwarze Oliven, Cocktailtomaten, REWE Sonnenmais, Gekochtes Ei, Aldi Feldsalat Mix, Knorr Salatkrönung Küchenkräuter. Snacks/Other: Leibniz Minis Butterkeks, Ritter Sport Weisse Joghurt-Mousse, Ikea Sötsak Dammsugare, Ananas. more...
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losing 0.7 lb a week
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