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Finally! Another plateau broken! Feels great!
Woke up @ 7:30 am and started the day with coffee with vanilla protein powder instead of creamer, yum!
I'm planning to stay moving as much as possible today. Housework calls, also a new thrift store opened in the next town and I want to check it out. It's funny because before I started this diet, lifestyle or whatever you call it, shopping always depressed me....so many cute clothes and none that would fit me! Since I am in this "transitional" period of losing weight, I find myself shopping for clothes every weekend because I have so few things that really fit. My family budget has yet to recover from Christmas so I'll have to be careful with my spending.
Shopping for a size large instead of a 2X-3X is a reward in itself! Hope everyone has a wonderful day!
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189.2 lb
Lost so far: 77.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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792 kcal
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Fat: 31.35g | Prot: 95.14g | Carb: 33.48g.
Breakfast: egg beaters, spinach, coffee, whey protein french vanilla. Lunch: perdue boneless skinless chicken breast. Dinner: cooked cabbage, Cooked Summer Squash (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: Almonds, hershey's sugar free chocolate syrup, almond milk, whey protein chocolate body fortress, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 7 hours, Desk Work - 1 hour, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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