lucaravelli's Journal, 16 February 2017

187.4 lb Lost so far: 66.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 78.24g | Prot: 147.13g | Carb: 284.29g.   Breakfast: Pompelmo, Latte di Soia, Caffè Espresso, Burro di Arachidi, Banana. Lunch: Carne di Tacchino (Cotto, Arrosto), Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Pomodori, Mozzarella, Misura Pasta Integrale, Sugo di Pomodoro. Snacks/Other: Caffè Espresso. more...

2932 kcal

Activities & Exercise: Sauna - 20 minutes, Bike Machine (Cycling) - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...