Weigh In record (no journal entry) for 15 February 2017
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1992 kcal
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Fat: 61.37g | Prot: 151.89g | Carb: 198.40g.
Breakfast: Mandorle, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Pasticcini, Torta allo Yogurt, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Petto di Pollo, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Sugo di Pomodoro, Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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