|
Feeling good but the weight loss has stalled. I think it's too much of a good thing! I've been incorporating whey protein shakes into my diet so that must be the culpret. I have also tred to up my calorie intake so my hair will stop falling out...it has slowed but not stopped. Any advise wouod be appreciated!
|
190.0 lb
Lost so far: 76.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
804 kcal
|
Fat: 24.08g | Prot: 120.49g | Carb: 19.57g.
Breakfast: chicken breast, coffee. Lunch: green beans, Caesar Delight Vinaigrette Salad Spritzers, chicken breast, greens. Dinner: zucchini, Ground Beef (90% Lean / 10% Fat). Snacks/Other: sugar free strawberry gelatin bites, almond milk, hershey's sugar free chocolate syrup, whey protein chocolate body fortress. more...
|
|
3389 kcal
|
Activities & Exercise:
Housework - 5 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 0.8 lb a week
|