Weigh In record (no journal entry) for 13 February 2017
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229.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2055 kcal
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Fat: 75.54g | Prot: 86.14g | Carb: 265.35g.
Breakfast: Welch's 100% White Grape Juice, Egg, Nescafe Taster's Choice Original Gourmet Instant Coffee, Challenge Salted Butter, Mrs Baird's Large White Bread. Lunch: Chick-fil-A Dr Pepper (Medium), Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Dinner: Challenge Salted Butter, Hill Country Fare 1% Low Fat Milk, El Milagro Corn Maize Tortillas, Monterey Jack Cheese, Zucchini, Green Giant Kitchen Sliced Green Beans. Snacks/Other: Ghirardelli Dark Chocolate Minis, Ghirardelli Toffee Crunch, Pickles. more...
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losing 0.9 lb a week
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