Weigh In record (no journal entry) for 14 February 2017
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2169 kcal
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Fat: 48.79g | Prot: 159.78g | Carb: 253.84g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Mandorle, Miele. Lunch: Auchan Olio Extravergine di Oliva, Piselli in Scatola, Sugo di Pomodoro, Cipolle, Sugo di Pomodoro, Barilla Spaghetti N.5, Petto di Pollo, Fagioli Borlotti, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini, Sugo di Pomodoro, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Caffè Espresso. more...
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3353 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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gaining 9.3 lb a week
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