Weigh In record (no journal entry) for 13 February 2017
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124.6 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1049 kcal
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Fat: 35.35g | Prot: 66.03g | Carb: 121.96g.
Breakfast: Licuado de Banana, Quaker Hot Cakes de Avena. Lunch: Nopales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Dinner: Té (Infusión), Pepino (Pelado), San Francisco Germinado de Alfalfa y Brocoli, San Rafael Jamón de Pierna Balance, Queso Panela. Snacks/Other: Jícama, Svetia Stevia, Extracto de Vainilla, Canela, Alpura Crema Deslactosada, Fresas. more...
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losing 0.4 lb a week
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