Weigh In record (no journal entry) for 27 January 2012
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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284 kcal
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Fat: 11.29g | Prot: 40.16g | Carb: 3.97g.
Breakfast: French Vanilla Soymilk Creamer, 0 Calorie Sweetener. Lunch: GRILLED CHICKEN. more...
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losing 7.0 lb a week
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