Weigh In record (no journal entry) for 13 February 2017
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1239 kcal
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Fat: 80.47g | Prot: 82.79g | Carb: 36.72g.
Lunch: Tomates, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Piá Nata, Ovo, Apti Coco Ralado sem Açúcar, Hershey's Chocolate Amargo 60% de Cacau, Mãe Terra Farinha de Linhaça Dourada, Polenguinho Polenguinho Light, Sonda Ameixa Vermelha, Polenguinho Polenguinho Light, Royal Gelatina Zero. more...
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2560 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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