Weigh In record (no journal entry) for 13 February 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1705 kcal
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Fat: 73.96g | Prot: 93.56g | Carb: 166.07g.
Breakfast: Banana, Burro di Arachidi, Caffè Espresso. Lunch: Torta di Mele, Tiramisù, Salsiccia di Maiale, Pane per Ripieno, Uovo, Pollo Arrosto, Lattuga, Noi Voi Fagioli Cannellini, Cipolle, Lattuga, Carote. Dinner: Sugo di Pomodoro, Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini. Snacks/Other: Caffè Espresso. more...
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3318 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 12.3 lb a week
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