Weigh In record (no journal entry) for 13 February 2017
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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593 kcal
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Fat: 13.51g | Prot: 14.91g | Carb: 114.20g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. Snacks/Other: Apricots, Grapes. more...
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losing 3.9 lb a week
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Virgil troy's weight history
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