Weigh In record (no journal entry) for 20 February 2010
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153.5 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1560 kcal
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Fat: 118.00g | Prot: 92.73g | Carb: 43.32g.
Breakfast: coffee, eggs, mushrooms, cream. Lunch: daikon, High liner Wild Pacific Salmon in a dill sauce, Creamy Cucumber Dressing, roma tomato, avocado, Red leaf lettuce. Dinner: daikon, High Liner Wild Pacific Salmon, red leaf lettuce, roma tomato, western family creamy cucumber dressing, avocado. Snacks/Other: Cream Cheese, Atkins Chocolate Delight Shake. more...
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2032 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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