Weigh In record (no journal entry) for 11 February 2017
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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983 kcal
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Fat: 57.45g | Prot: 82.15g | Carb: 32.46g.
Breakfast: Azúcar Granulada, Sabu Semilla de Chia, Semillas de Lino, Leche de Almendras. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papa, Lechuga. Dinner: Cordero Asado. Snacks/Other: Almendras. more...
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losing 0.7 lb a week
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