Weigh In record (no journal entry) for 11 February 2017
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2822 kcal
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Fat: 103.14g | Prot: 116.88g | Carb: 384.35g.
Breakfast: Alpro Soya Latte di Soia, Burro di Arachidi, Banana. Lunch: Panino Prosciutto e Formaggio, Hamburger Vegetariano, Olio Extra Vergine di Oliva, Riso. Dinner: Panino al Tonno e Insalata. Snacks/Other: Burro di Arachidi, Banana, Banana. more...
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2825 kcal
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Activities & Exercise:
Spa - 7 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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