Weigh In record (no journal entry) for 10 February 2017
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2321 kcal
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Fat: 50.14g | Prot: 155.51g | Carb: 307.92g.
Breakfast: Latte di Soia, Burro di Arachidi, Banana, Pompelmo, Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Sugo di Pomodoro, Misura Spaghetti Integrali. Dinner: Alpina Fiocchi di Latte, Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini, Sugo di Pomodoro, Rio Mare Tonno al Naturale. more...
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3309 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 13.9 lb a week
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lucaravelli's weight history
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