Weigh In record (no journal entry) for 10 February 2017
|
211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
3057 kcal
|
Fat: 112.06g | Prot: 241.79g | Carb: 273.07g.
Breakfast: Giant Peanut Butter - Natural Creamy, Multi, Wegmans Frozen Mixed Berries, Hodgson Mill Oat Bran Hot Cereal, Wegmans Pepper & Onion Blend, Egg White. Lunch: Giant Peanut Butter - Natural Creamy, French's Honey Dijon Mustard, Oat Bran Parmesan Breadcrumbs, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Giant Chicken Tenderloins. Dinner: White Rice, Gym Tang E Seolleongtang & Brisket. Snacks/Other: Egg White, Giant Cucumber with Peel, Giant Peanut Butter - Natural Creamy, Butchers Best Beef Chuck Top Lean Only, Quaker Rice Cakes - White Cheddar, Cabot 50% Light Cheddar Snack Packs, Bob's Red Mill Golden Couscous, Gaspari Nutrition GlycoFuse, Kerrygold Pure Irish Butter, Butchers Best Beef Chuck Top Lean Only, ShopRite Steam in Bag Cut Leaf Spinach. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|