Ashokaaaaaa's Journal, 10 February 2017

186.3 lb Lost so far: 5.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 99.34g | Prot: 108.23g | Carb: 271.98g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Papayas. Lunch: Paneer, Rajgira laddoo, Plain Yoghurt, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Paneer, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Bhelpuri, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sugar, 2% Fat Milk (Semi-Skimmed Milk), Chewing Gum (Sugarless), Tea with Milk and Sugar. more...

3811 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...