Weigh In record (no journal entry) for 19 February 2010
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1750 kcal
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Fat: 111.64g | Prot: 151.85g | Carb: 29.02g.
Breakfast: cream, coffee, mushrooms, butter, eggs. Lunch: Atkins Milk Chocolate Delight, chicken breast. Dinner: Atkins Milk Chocolate Delight, cream, coffee. Snacks/Other: feta cheese, Atkins shake, mozzarella , green olives, Herbal tea. more...
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2457 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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