Weigh In record (no journal entry) for 09 February 2017
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190.9 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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953 kcal
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Fat: 24.27g | Prot: 34.79g | Carb: 166.96g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. Lunch: Kroger Butter Beans, Goya Dark Red Kidney Beans, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Beets, Tomatoes, Hummus. more...
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gaining 7.7 lb a week
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