Weigh In record (no journal entry) for 09 February 2017
|
189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
1875 kcal
|
Fat: 56.29g | Prot: 173.04g | Carb: 150.42g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Coop Mozzarella, Pomodori, Petto di Pollo, Saclà Cipolline all'aceto di Vino, Noi Voi Fagioli Cannellini, Cipolle, Pomodori, Lattuga, Carote, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Sugo di Pomodoro, Rio Mare Tonno al Naturale. more...
|
|
2563 kcal
|
Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|