Weigh In record (no journal entry) for 08 February 2017
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178.8 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1558 kcal
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Fat: 64.32g | Prot: 81.97g | Carb: 161.42g.
Breakfast: Vitalis Knusper Schoko-Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos. Lunch: Marmelade, Milbona Quark 20%, Alnatura Weizenkleie. Dinner: Aldi Garnelen, Gekochtes Ei, Aldi Feldsalat Mix, REWE Sonnenmais, Cocktailtomaten, Aldi Original Griechischer Feta, Schwarze Oliven, Knorr Salatkrönung Küchenkräuter. Snacks/Other: De Beukelaer Prinzenrolle Minis, Erdbeeren, Lidl Griechischer Joghurt, Honig, Mangos. more...
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2550 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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