Weigh In record (no journal entry) for 25 January 2012
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2405 kcal
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Fat: 193.44g | Prot: 146.78g | Carb: 10.78g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat, Ham (Whole, Cured, Roasted). Dinner: Ham (Whole, Cured, Roasted), Ground Beef (70% Lean / 30% Fat). Snacks/Other: Frozen Drinks Bills, Beef Sausage (Pre-Cooked). more...
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2732 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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billsmetro's weight history
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