Weigh In record (no journal entry) for 08 February 2017
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1008 kcal
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Fat: 24.65g | Prot: 36.17g | Carb: 180.20g.
Breakfast: Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas. Lunch: Hummus, Tomatoes, Beets, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Goya Dark Red Kidney Beans, Kroger Butter Beans. Snacks/Other: Apricots, Peach. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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