-DareDevil-'s Journal, 07 February 2017

188.4 lb Lost so far: 12.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 49.78g | Prot: 66.13g | Carb: 252.76g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Taco Bell Fresco Bean Burrito. Snacks/Other: Pineapple, Coffee-Mate Original Powder Creamer, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...

3136 kcal

Activities & Exercise: Gym classes - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...