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even though there was a net calorie spend yesterday, wine calories seem to have a bad effect. never again (not until I temporarily dip below 70kg).
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1498 kcal
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Fat: 32.10g | Prot: 61.69g | Carb: 207.39g.
Breakfast: Wholemeal Bread, Flora Buttery, Orange Marmalade, Co-Op Pink Grapefruit Juice, Nescafe Coffee with Semi-Skimmed Milk, Banana. Dinner: Tesco Finest Tenderstem Broccoli, Carrots, Potato, Fray Bentos Steak & Kidney Pie. Snacks/Other: Fig Rolls, Nescafe Coffee with Semi-Skimmed Milk, Heinz Lentil & Bacon Soup, Maxi Nutrition Protein Milk. more...
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2397 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
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gaining 15.4 lb a week
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 Comments
Its not the wine calories its your body retaining water to protect your organs. Drink water, wait a couple of days and se what happens
06 Feb 17 by member: Grazie1000
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