kendee's Journal, 06 February 2017

174.0 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 50.51g | Prot: 55.12g | Carb: 249.26g.   Breakfast: Honey, Tetley Tea with Semi-Skimmed Milk, Aldi Natural Greek Style Yogurt, Aldi Berries and Cherries Muesli, Four Seasons Black Forest Fruits. Lunch: Graham's Lighter Spreadable Butter, Aldi Breaded Wiltshire Cured Ham, Coffee with Semi-Skimmed Milk, Aldi Salt Beef, Bananas, Sunnyhills Part Baked Brown Bread Rolls. Dinner: Tesco Petit Pois, Aldi Chunky Oven Chips, Quorn Southern Fried Escalopes. Snacks/Other: Aldi Oat Biscuit Treacle and Coconut, Tea with Semi-Skimmed Milk, Optifit Active Low Fat Yogurt Drink. more...

2709 kcal

Activities & Exercise: Cooking - 25 minutes, Housework - 4 hours, Driving - 40 minutes, Stairs (Climbing Stairs) - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...