Weigh In record (no journal entry) for 06 February 2017
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180.3 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1247 kcal
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Fat: 49.63g | Prot: 58.27g | Carb: 134.72g.
Breakfast: Globus Beeren-Mix TK, Aldi Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Milbona Quark 20%, Marmelade, Alnatura Weizenkleie. Dinner: Schlagsahne, Büffelmozarella, REWE Wachsbrechbohnen, Knorr Salatkrönung Küchenkräuter. Snacks/Other: Erdbeeren, Ananas. more...
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2508 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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