|
my weight stated the same. but im going to take it as a plus because, i havent been able to workout for the past 2 weeks due to my back procedure. and my diet hasnt been as strict lately. and i got weight at the END of the day after i had eaten. so im not at all upset about this number :)
|
369.0 lb
Lost so far: 27.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1393 kcal
|
Fat: 42.06g | Prot: 56.46g | Carb: 191.15g.
Breakfast: Tea with Milk and Sugar, v8, bagel, Boiled Egg. Lunch: mustard, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: MAC CHEESE, HOT DOG. Snacks/Other: light whip cream, Sugar Free Chocolate Pudding Cup, special k bar, coffee, Jell-O Sugar-Free Gelatin, Special K Cracker Chips - Sea Salt. more...
|
|
4798 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|